Təlim
сушка
Author: Aslan

сушка Игорь Войтенко

Ev
Set 1
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Set 2
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Set 3
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Set 4
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
4 круга
Göndərmək üçün