Təlim
Кардио с скакалкой
Author: Danil Avtushenko
Ev
Set 1
1 round
60
s
Jump Rope
rest: 10 s
60
s
Air Bike
60
s
Jump Rope
rest: 10 s
60
s
Mountain Climbers
rest: 10 s
60
s
Jump Rope
rest: 10 s
60
Etibarlılıq
Crunches
rest: 10 s
60
s
Jump Rope
rest: 10 s
60
s
Plank
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