Təlim
прес дома
Author: Олег
Ev
Set 1
1 round
11
Etibarlılıq
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
11
s
Plank
rest: 30 s
50
s
Side plank
rest: 30 s
8
Etibarlılıq
Half Burpees
rest: 30 s
15
Etibarlılıq
Crunches
rest: 30 s
11
Etibarlılıq
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
20
s
Side plank
rest: 30 s
8
Etibarlılıq
Half Burpees
rest: 30 s
15
Etibarlılıq
Crunches
rest: 30 s
11
Etibarlılıq
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
20
s
Side plank
rest: 30 s
8
Etibarlılıq
Half Burpees
rest: 30 s
15
Etibarlılıq
Crunches
rest: 30 s
10
Etibarlılıq
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
20
s
Side plank
rest: 30 s
8
Etibarlılıq
Half Burpees
rest: 30 s
15
Etibarlılıq
Crunches
rest after the set: 60 s
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