Təlim
G30-2. Back+biceps
Author: Almas Yessenguzhanov
Ev
Set 1
4 rounds
12
Etibarlılıq
x
45
kg
Wide-Grip Lat Pulldown
rest: 30 s, after the set 60 s
Set 2
4 rounds
12
Etibarlılıq
x
10
kg
Hyperextensions
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Etibarlılıq
x
25
kg
Hammer Curls
rest: 30 s, after the set 60 s
Set 4
4 rounds
10
Etibarlılıq
x
20
kg
Barbell Curl
rest: 30 s, after the set 60 s
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