Training programs » Жим 2
Day 8
Set 1
1 round
300
s
Warm-up
Set 2
2 rounds
7
Etibarlılıq
Barbell Bench Press - Medium Grip
rest: 15 s, after the set 30 s
Set 3
1 round
18
Etibarlılıq
Push-ups on handles
rest: 15 s
24
Etibarlılıq
Squats
rest: 15 s
8
Etibarlılıq
Dumbbell One-Arm Shoulder Press
rest after the set: 30 s
Set 4
1 round
24
Etibarlılıq
Push-ups on handles
rest: 15 s
28
Etibarlılıq
Squats
rest: 15 s
12
Etibarlılıq
Dumbbell One-Arm Shoulder Press
rest after the set: 30 s
Set 5
1 round
15
Etibarlılıq
Push-ups on handles
rest: 15 s
22
Etibarlılıq
Squats
rest: 15 s
6
Etibarlılıq
Dumbbell One-Arm Shoulder Press
rest after the set: 30 s
Set 6
1 round
15
Etibarlılıq
Push-ups on handles
rest: 15 s
22
Etibarlılıq
Squats
rest: 15 s
6
Etibarlılıq
Dumbbell One-Arm Shoulder Press
rest after the set: 30 s
Set 7
1 round
20+
Etibarlılıq
Push-ups on handles
rest: 15 s
25+
Etibarlılıq
Squats
rest: 15 s
10+
Etibarlılıq
Dumbbell One-Arm Shoulder Press
rest after the set: 30 s
Set 8
3 rounds
10+
Etibarlılıq
Ring Dips
rest: 15 s, after the set 30 s
Set 9
1 round
300
s
Stretching
rest after the set: 30 s
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