Təlim
2
Author: Владислав Дёмкин
Ev
Set 1
1 round
20
Etibarlılıq
Squats
rest: 60 s
5
Etibarlılıq
Pistol Squat
rest: 60 s
20
Etibarlılıq
Wide hands push-ups
rest: 60 s
20
Etibarlılıq
Diamond Push-Ups
rest: 60 s
10
Etibarlılıq
Australian pull-ups
rest: 60 s
10
Etibarlılıq
Wide Grip Pull-Ups
rest: 60 s
10
Etibarlılıq
Close grip pull-ups
rest: 60 s
20
Etibarlılıq
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 2
1 round
20
Etibarlılıq
Squats
rest: 60 s
5
Etibarlılıq
Pistol Squat
rest: 60 s
20
Etibarlılıq
Wide hands push-ups
rest: 60 s
20
Etibarlılıq
Diamond Push-Ups
rest: 60 s
10
Etibarlılıq
Australian pull-ups
rest: 60 s
10
Etibarlılıq
Wide Grip Pull-Ups
rest: 60 s
10
Etibarlılıq
Close grip pull-ups
rest: 60 s
20
Etibarlılıq
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 3
1 round
20
Etibarlılıq
Squats
rest: 60 s
5
Etibarlılıq
Pistol Squat
rest: 60 s
20
Etibarlılıq
Wide hands push-ups
rest: 60 s
20
Etibarlılıq
Diamond Push-Ups
rest: 60 s
10
Etibarlılıq
Australian pull-ups
rest: 60 s
10
Etibarlılıq
Wide Grip Pull-Ups
rest: 60 s
10
Etibarlılıq
Close grip pull-ups
rest: 60 s
20
Etibarlılıq
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Göndərmək üçün