Təlim
статика
Author: Александр
Ev
Set 1
5 rounds
25
s
Static push-up hold
rest: 60 s, after the set 120 s
Set 2
5 rounds
21
s
L-sit hold on bar
rest: 60 s, after the set 120 s
Set 3
5 rounds
30
s
Squats
rest: 60 s, after the set 120 s
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