Təlim
ноги+дельти
Author: Олексій Парфенчук
Ev
Set 1
1 round
30
Etibarlılıq
Jumping jacks
rest after the set: 60 s
Set 2
4 rounds
12
Etibarlılıq
Squats
rest: 35 s, after the set 60 s
Set 3
3 rounds
12
Etibarlılıq
Butt Lift (Bridge)
rest: 35 s, after the set 60 s
Set 4
4 rounds
12
Etibarlılıq
x
5
kg
Dumbbell Shoulder Press
rest: 35 s, after the set 60 s
Set 5
3 rounds
12
Etibarlılıq
x
3
kg
Power Partials
rest: 35 s, after the set 60 s
Set 6
3 rounds
12
Etibarlılıq
x
3
kg
Seated Bent-Over Rear Delt Raise
rest: 35 s, after the set 60 s
Set 7
1 round
30+
Etibarlılıq
Bent-Knee Hip Raise
rest after the set: 60 s
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