Təlim
Бицепс , трицепс , предплечье
Author: Марвин Параноик
Ev
Set 1
3 rounds
15
Etibarlılıq
x
15
kg
Hammer Curls
rest: 120 s
15
Etibarlılıq
x
5
kg
Slow dips
rest: 30 s
15
Etibarlılıq
x
15
kg
Seated Dumbbell Palms-Down Wrist Curl
rest: 120 s
15
Etibarlılıq
x
15
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 120 s
30
Etibarlılıq
x
15
kg
Dumbbell Lying Supination
rest: 120 s
15
Etibarlılıq
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 s
10
Etibarlılıq
x
30
kg
Reverse Barbell Curl
rest: 120 s
15
Etibarlılıq
x
20
kg
Standing Palms-Up Barbell Behind The Back Wrist Curl
rest: 120 s, after the set 180 s
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