Təlim
ноги
Author: Сергей
Ev
Set 1
1 round
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest after the set: 10 s
Set 2
1 round
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest after the set: 10 s
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