Təlim
29-07-2022, пт, 12:19
Author: Евгений
Ev
Set 1
1 round
21
Etibarlılıq
x
4
kg
Wide hands push-ups
rest: 30 s
30
Etibarlılıq
Mountain Climbers
rest: 30 s
60
s
Wall sits
rest: 30 s
17
Etibarlılıq
Clapping Push-Up
rest: 30 s
30
s
Superman push hold
rest: 30 s
32
Etibarlılıq
x
4
kg
Squats
rest: 30 s
60
s
Plank
rest: 30 s
27
Etibarlılıq
x
4
kg
Wide hands push-ups
rest: 30 s
28
Etibarlılıq
Mountain Climbers
rest: 30 s
60
s
Wall sits
rest: 30 s
17
Etibarlılıq
Clapping Push-Up
rest: 30 s
30
s
Superman push hold
rest: 30 s
32
Etibarlılıq
x
4
kg
Squats
rest: 30 s
60
s
Plank
rest: 30 s
32
Etibarlılıq
x
4
kg
Wide hands push-ups
rest: 30 s
38
Etibarlılıq
Mountain Climbers
rest: 30 s
60
s
Wall sits
rest: 30 s
17
Etibarlılıq
Clapping Push-Up
rest: 30 s
28
s
Superman push hold
rest: 30 s
32
Etibarlılıq
x
4
kg
Squats
rest: 30 s
60
s
Plank
rest: 30 s
32
Etibarlılıq
x
4
kg
Wide hands push-ups
rest: 30 s
38
Etibarlılıq
Mountain Climbers
rest: 30 s
60
s
Wall sits
rest: 30 s
22
Etibarlılıq
Clapping Push-Up
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Etibarlılıq
x
4
kg
Squats
rest: 30 s
60
s
Plank
rest after the set: 60 s
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