Təlim
Знищення
Author: Сергій Калініченко

Зроби або помри

Ev
Set 1
1 round
8+
Etibarlılıq
Wide Grip Pull-Ups
rest: 90 s
6+
Etibarlılıq
Wide Grip Pull-Ups
rest: 60 s
5+
Etibarlılıq
Wide Grip Pull-Ups
rest: 60 s
5+
Etibarlılıq
Wide Grip Pull-Ups
rest after the set: 120 s
Set 2
1 round
8+
Etibarlılıq
Close grip chin-ups
rest: 90 s
7+
Etibarlılıq
Close grip chin-ups
rest: 60 s
6+
Etibarlılıq
Close grip chin-ups
rest: 60 s
5+
Etibarlılıq
Close grip chin-ups
rest after the set: 120 s
Set 3
1 round
7+
Etibarlılıq
Neutral-Grip Pull Ups
rest: 90 s
6+
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
5+
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
5+
Etibarlılıq
Neutral-Grip Pull Ups
rest after the set: 120 s
Set 4
1 round
6+
Etibarlılıq
Wide chin ups
rest: 90 s
5+
Etibarlılıq
Wide chin ups
rest: 60 s
4+
Etibarlılıq
Wide chin ups
rest: 60 s
4+
Etibarlılıq
Wide chin ups
rest after the set: 120 s
Set 5
1 round
5+
Etibarlılıq
Close grip pull-ups
rest: 90 s
4+
Etibarlılıq
Close grip pull-ups
rest: 60 s
3+
Etibarlılıq
Close grip pull-ups
rest: 60 s
3+
Etibarlılıq
Close grip pull-ups
rest after the set: 120 s
Set 6
1 round
6+
Etibarlılıq
Different grips pull ups
rest: 90 s
4+
Etibarlılıq
Different grips pull ups
rest: 60 s
4+
Etibarlılıq
Different grips pull ups
rest: 60 s
4+
Etibarlılıq
Different grips pull ups
rest after the set: 120 s
Set 7
1 round
4+
Etibarlılıq
Different grips pull ups
rest: 90 s
4+
Etibarlılıq
Different grips pull ups
rest: 60 s
4+
Etibarlılıq
Different grips pull ups
rest: 60 s
4+
Etibarlılıq
Different grips pull ups
rest after the set: 120 s
Set 8
1 round
3+
Etibarlılıq
Wide Grip Pull-Ups
rest: 60 s
3+
Etibarlılıq
Close grip chin-ups
rest: 60 s
3+
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
3+
Etibarlılıq
Wide chin ups
rest: 60 s
3+
Etibarlılıq
Close grip pull-ups
rest: 60 s
4+
Etibarlılıq
Different grips pull ups
rest: 60 s
4+
Etibarlılıq
Different grips pull ups
rest: 60 s
2+
Etibarlılıq
Different grips pull ups
rest after the set: 120 s
Set 9
1 round
40
s
Pull up hold (chin above bar)
rest: 60 s
40
s
Pull up hold (chin above bar)
rest: 60 s
60
s
Static hold pull ups
rest after the set: 120 s
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