#1

Təlim

#1

Author: Ярослав

Ev

Set 1

1 round

60

s

Defensive Slide

rest: 10 s

10

Etibarlılıq

Dragon flag

rest: 10 s

25

Etibarlılıq

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Etibarlılıq

Bench Dips

rest after the set: 120 s

Set 2

1 round

10

Etibarlılıq

Dragon flag

rest: 10 s

25

Etibarlılıq

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Etibarlılıq

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

Set 3

1 round

10

Etibarlılıq

Dragon flag

rest: 10 s

25

Etibarlılıq

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Etibarlılıq

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

Set 4

1 round

10

Etibarlılıq

Dragon flag

rest: 10 s

25

Etibarlılıq

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Etibarlılıq

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

Set 5

1 round

10

Etibarlılıq

Dragon flag

rest: 10 s

25

Etibarlılıq

Dumbbell V-Sit Cross Jab

rest: 10 s

30

Etibarlılıq

Bench Dips

rest: 10 s

60

s

Defensive Slide

rest after the set: 120 s

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