Təlim
Верх двухдневный сплит
Author: nickel
Ev
Set 1
1 round
10
Etibarlılıq
x
32
kg
Incline Dumbbell Press
rest: 60 s
10
Etibarlılıq
x
32
kg
Incline Dumbbell Press
rest: 60 s
10
Etibarlılıq
x
32
kg
Incline Dumbbell Press
rest after the set: 60 s
Set 2
1 round
8
Etibarlılıq
x
40
kg
Butterfly
rest: 60 s
8
Etibarlılıq
x
40
kg
Butterfly
rest: 60 s
8
Etibarlılıq
x
40
kg
Butterfly
rest after the set: 60 s
Set 3
1 round
8
Etibarlılıq
x
45
kg
Wide-Grip Lat Pulldown
rest: 60 s
8
Etibarlılıq
x
45
kg
Wide-Grip Lat Pulldown
rest: 60 s
8
Etibarlılıq
x
45
kg
Wide-Grip Lat Pulldown
rest after the set: 60 s
Set 4
1 round
8
Etibarlılıq
x
16
kg
Seated Cable Rows
rest: 60 s
8
Etibarlılıq
x
16
kg
Seated Cable Rows
rest: 60 s
8
Etibarlılıq
x
16
kg
Seated Cable Rows
rest after the set: 60 s
Set 5
1 round
7
Etibarlılıq
x
22
kg
Lying Dumbbell Tricep Extension
rest: 60 s
7
Etibarlılıq
x
22
kg
Lying Dumbbell Tricep Extension
rest: 60 s
7
Etibarlılıq
x
22
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 s
Set 6
1 round
10
Etibarlılıq
x
25
kg
Close-Grip EZ Bar Curl
rest: 60 s
10
Etibarlılıq
x
25
kg
Close-Grip EZ Bar Curl
rest after the set: 60 s
Set 7
1 round
10
Etibarlılıq
x
9
kg
Triceps Pushdown - Rope Attachment
rest: 60 s
10
Etibarlılıq
x
9
kg
Triceps Pushdown - Rope Attachment
rest after the set: 60 s
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