Təlim
6кубиков
Author: Даниял Тулегенов
Ev
Set 1
4 rounds
45
s
Run
rest: 15 s
45
s
Russian Twist
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
45
s
Bent legs raises
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Plank
rest: 15 s
45
s
Toe touch
rest: 15 s
45
s
Leg raises with a short amplitude
rest: 15 s
45
s
Jumping jacks
rest: 15 s, after the set 60 s
пиздец
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