Təlim
біцепс
Author: Сергій Бялківський
Ev
Set 1
2 rounds
6
Etibarlılıq
Chin-Ups
rest: 90 s, after the set 60 s
Set 2
4 rounds
10
Etibarlılıq
x
12
kg
Concentration Curls
rest: 80 s, after the set 60 s
Set 3
4 rounds
12
Etibarlılıq
x
12
kg
Cross Body Hammer Curl
rest: 80 s, after the set 60 s
Set 4
4 rounds
10
Etibarlılıq
x
12
kg
Alternate Hammer Curl
rest: 80 s, after the set 60 s
Set 5
3 rounds
90
s
x
7
kg
Dumbbell Alternate Bicep Curl
rest: 120 s, after the set 60 s
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