Təlim
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Ev
Set 1
4 rounds
10
Etibarlılıq
Hanging knee raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Side plank
rest: 30 s
30
s
Side plank
rest: 30 s
11
Etibarlılıq
Half Burpees
rest: 30 s
22
Etibarlılıq
Split leg V-ups
rest: 30 s
22
Etibarlılıq
Right double tap Twist crunch
rest: 30 s
22
Etibarlılıq
Left double tap Twist crunch
rest: 30 s
30
s
Plank
rest: 30 s, after the set 180 s
Göndərmək üçün