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Exercises
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Təlim
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Difficulty:
normal
Pace:
intense
Author:
Нызам Нызамов
Ev
Set 1
2 rounds
30
s
Crunches
rest: 10 s
30
s
Right side oblique crunches
30
s
Left side oblique crunches
rest: 10 s
30
s
Toe touch
rest: 10 s
30
s
Right double tap Twist crunch
rest: 10 s
30
s
Left double tap Twist crunch
rest: 10 s
30
s
Lying down leg raises
rest: 10 s
30
s
Русские скручивания
Set 2
1 round
30
s
Full crunche hold
Нызам Нызамов
класс
29-04-2021
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