Təlim
пресс дома
Author: Nezard
Ev
Set 1
1 round
45
s
Crunches
45
s
Double crunches
45
s
Right side crunches
45
s
Left side crunches
45
s
Right side oblique crunches
45
s
Left side oblique crunches
45
s
Reverse Crunch
45
s
Oblique Crunches
45
s
Crunch - Hands Overhead
45
s
Oblique Crunches
45
s
High intensity crunches
Göndərmək üçün