Təlim
пресс228
Author: Akim228

пресс и пресс будет найс

Ev
Set 1
1 round
60
s
Plank
rest: 20 s
20
Etibarlılıq
Lying down leg raises
rest: 40 s
45
s
Scissor Kick
rest: 40 s
50
Etibarlılıq
Crunches
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Set 2
1 round
60
s
Plank
rest: 20 s
20
Etibarlılıq
Lying down leg raises
rest: 30 s
45
s
Scissor Kick
rest: 30 s
50
Etibarlılıq
Crunches
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Set 3
1 round
50
s
Plank
rest: 20 s
15
Etibarlılıq
Lying down leg raises
rest: 30 s
35
s
Scissor Kick
rest: 30 s
40
Etibarlılıq
Crunches
rest: 30 s
50
s
Mountain Climbers
rest after the set: 60 s
Set 4
1 round
40
s
Plank
rest: 30 s
10
Etibarlılıq
Lying down leg raises
rest: 30 s
25
s
Scissor Kick
rest: 30 s
30
Etibarlılıq
Crunches
rest: 30 s
40
s
Mountain Climbers
rest after the set: 60 s
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