Təlim
Ноги +плечи
Author: Igor
Ev
Set 1
4 rounds
10+
Etibarlılıq
x
35
kg
Leg Extensions
rest: 80 s, after the set 60 s
Set 2
4 rounds
10+
Etibarlılıq
x
100
kg
Leg Press
rest: 80 s, after the set 60 s
Set 3
4 rounds
10+
Etibarlılıq
x
40
kg
Squats
rest: 80 s, after the set 60 s
Set 4
4 rounds
10+
Etibarlılıq
x
20
kg
Lying Leg Curls
rest: 80 s, after the set 60 s
Set 5
4 rounds
7+
Etibarlılıq
x
40
kg
Barbell Deadlift
rest: 80 s, after the set 60 s
Set 6
4 rounds
15+
Etibarlılıq
x
30
kg
Seated Calf Raise
rest: 80 s, after the set 60 s
Set 7
4 rounds
8+
Etibarlılıq
x
15
kg
Seated Dumbbell Press
rest: 80 s, after the set 60 s
Set 8
4 rounds
8+
Etibarlılıq
x
25
kg
Standing Barbell Shoulder Press
rest: 80 s, after the set 60 s
Set 9
4 rounds
15
Etibarlılıq
x
6
kg
Alternating Deltoid Raise
rest: 80 s, after the set 60 s
Set 10
4 rounds
10
Etibarlılıq
x
15
kg
Upright Barbell Row
rest: 80 s, after the set 60 s
Set 11
4 rounds
10
Etibarlılıq
x
6
kg
Dumbbell Lying Rear Lateral Raise
rest: 80 s, after the set 60 s
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