Təlim
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
Ev
Set 1
3 rounds
30
s
Mountain Pose
30
s
Chair Pose
30
s
Standing Forward Bend
30
s
Standing Half Forward Bend
30
s
Four-Limbed Staff Pose
30
s
Upward-Facing Dog Pose
30
s
Downward-Facing Dog
30
s
Warrior 1 Pose
30
s
Four-Limbed Staff Pose
30
s
Upward-Facing Dog Pose
30
s
Downward-Facing Dog
30
s
Warrior 1 Pose
30
s
Four-Limbed Staff Pose
30
s
Upward-Facing Dog Pose
90
s
Downward-Facing Dog
30
s
Standing Half Forward Bend
30
s
Standing Forward Bend
30
s
Chair Pose
Set 2
1 round
30
s
Mountain Pose
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