Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
صحة
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
الصورة
High Knee Jog
rest: 15 الصورة
45
الصورة
Russian Twist
rest: 15 الصورة
45
الصورة
Lying down leg raises
rest: 15 الصورة
45
الصورة
Scissor Kick
rest: 15 الصورة
45
الصورة
Bent-Knee Hip Raise
rest: 15 الصورة
45
الصورة
Plank
rest: 15 الصورة
45
الصورة
Jumping jacks
rest: 15 الصورة, after the set as much as you need
Set 3
1 round
5
صحة
Close triceps position push-ups
rest: 30 الصورة
5
صحة
Wide hands push-ups
rest: 30 الصورة
5
صحة
Diamond Push-Ups
rest: 30 الصورة
3
صحة
Close triceps position push-ups
3
صحة
Wide hands push-ups
3
صحة
Diamond Push-Ups
rest: 60 الصورة
8
صحة
Close triceps position push-ups
rest: 30 الصورة
8
صحة
Wide hands push-ups
rest: 30 الصورة
8
صحة
Diamond Push-Ups
rest: 60 الصورة
max
صحة
Close triceps position push-ups
rest: 60 الصورة
max
صحة
Wide hands push-ups
rest: 60 الصورة
max
صحة
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
صحة
Bench dips
rest after the set: as much as you need
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