تدريب
грудь трицепс
Author: Brin Baz
بداية
Set 1
1 round
5
صحة
Ring Dips
10
صحة
Wide hands push-ups
5
صحة
Slow dips
rest: as much as you need
10
صحة
Diamond Push-Ups
5
صحة
Straight bar dips
rest: as much as you need
10
صحة
Pseudo planche push ups
rest: as much as you need
10
صحة
Reverse T-bar dips
rest after the set: 60 الصورة
Set 2
1 round
5
صحة
Ring Dips
10
صحة
Wide hands push-ups
5
صحة
Slow dips
rest: as much as you need
10
صحة
Diamond Push-Ups
5
صحة
Straight bar dips
rest: as much as you need
10
صحة
Pseudo planche push ups
rest: as much as you need
10
صحة
Reverse T-bar dips
rest after the set: 60 الصورة
Set 3
1 round
5
صحة
Ring Dips
10
صحة
Wide hands push-ups
5
صحة
Slow dips
rest: as much as you need
10
صحة
Diamond Push-Ups
5
صحة
Straight bar dips
rest: as much as you need
10
صحة
Pseudo planche push ups
rest: as much as you need
10
صحة
Reverse T-bar dips
rest after the set: 60 الصورة
Set 4
1 round
5
صحة
Ring Dips
10
صحة
Wide hands push-ups
5
صحة
Slow dips
rest: as much as you need
10
صحة
Diamond Push-Ups
5
صحة
Straight bar dips
rest: as much as you need
10
صحة
Pseudo planche push ups
rest: as much as you need
10
صحة
Reverse T-bar dips
rest after the set: 60 الصورة
Set 5
1 round
5
صحة
Ring Dips
10
صحة
Wide hands push-ups
5
صحة
Slow dips
rest: as much as you need
10
صحة
Diamond Push-Ups
5
صحة
Straight bar dips
rest: as much as you need
10
صحة
Pseudo planche push ups
rest: as much as you need
10
صحة
Reverse T-bar dips
rest after the set: 60 الصورة
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