تدريب
Open 14.3
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


بداية
Set 1
8 minutes
10
صحة
x
43-61
kg
Barbell Deadlift
15
صحة
x
0.5-0.6
m
Front Box Jump
15
صحة
x
61-84
kg
Barbell Deadlift
15
صحة
x
0.5-0.6
m
Front Box Jump
20
صحة
x
70-102
kg
Barbell Deadlift
15
صحة
x
0.5-0.6
m
Front Box Jump
25
صحة
x
84-125
kg
Barbell Deadlift
15
صحة
x
0.5-0.6
m
Front Box Jump
30
صحة
x
93-143
kg
Barbell Deadlift
15
صحة
x
0.5-0.6
m
Front Box Jump
35
صحة
x
102-166
kg
Barbell Deadlift
15
صحة
x
0.5-0.6
m
Front Box Jump
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