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Three-day split to gain mass
Day 8
Target area:
Arms, Chest
Set 1
4 rounds
8
صحة
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Set 2
3 rounds
10
صحة
Dumbbell Bench Press
rest: as much as you need
Set 3
3 rounds
12
صحة
Cable Crossover
rest: as much as you need
Set 4
3 rounds
10
صحة
Incline Barbell Triceps Extension
rest: as much as you need
Set 5
3 rounds
12
صحة
Triceps Pushdown
rest: as much as you need
Set 6
3 rounds
10
صحة
Barbell Curl
rest: as much as you need
Set 7
3 rounds
12
صحة
Hammer Curls
rest: as much as you need
Иван
гуд
11-09-2017
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Хан Туганбаев
Мощь
01-07-2018
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Хан Туганбаев
Ок
28-08-2018
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Владимир
мало
14-08-2019
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Don`t Stop
Выеблено
25-06-2020
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Jose Coello León
Un día mas a la meta
09-01-2021
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dava_sw
норм
26-07-2021
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Jonathan Coello
gracias a Dios
17-08-2021
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Марат Хуснуллин
Чётко
27-10-2021
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Великий Каба
)))))))
24-01-2022
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DJ AliBaba
ок.
09-12-2022
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Владимир
Гуд
20-03-2023
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