Hip Flexion with Band
Main muscle: Quads
Equipment: bands
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Source: bodybuilding.com
