Hip Flexion with Band
Main muscle: Quads
Equipment: bands
Mechanics type: compound
Fitness level: beginner
Category: Increase strength

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

Source: bodybuilding.com