Double Kettlebell Push Press
Main muscle: Shoulders
Other muscles: Triceps, Quads, Calves
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive thekettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Source: bodybuilding.com
