تسجيل
تسجيل الدخول
library_books
Feed
people
People
dumbbell
تدريب
date_range
برنامج
insert_chart
التصريف
medal
الإنجازات
format_list_bulleted
Exercises
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تصنيف
Exercises
Sandbag Carry
Main muscle:
Shoulders
Other muscles:
Biceps, Traps, Middle Back, Lower back, Quads, Calves
Mechanics type:
compound
Fitness level:
intermediate
Category:
Cross-training