تسجيل
تسجيل الدخول
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تدريب
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برنامج
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التصريف
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الإنجازات
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Exercises
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تصنيف
Exercises
Sequential muscle ups (changing your grip)
Main muscle:
Lats
Other muscles:
Biceps, Chest, Shoulders
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout