การลงทะเบียน
Sign in
library_books
Feed
people
People
dumbbell
การฝึกอบรม
date_range
โปรแกรม
insert_chart
ปล่อย
medal
ความสำเร็จ
format_list_bulleted
Exercises
trending_up
อันดับ
การฝึกอบรม
стрейчинг
Difficulty:
normal
Pace:
light
Author:
Стас Бабженко
เริ่มต้น
Set 1
1 round
25
s
Big Toe Pose
25
s
Standing Forward Bend
Set 2
2 rounds
25
s
Extended Triangle Pose
25
s
Revolved Triangle Pose
25
s
Extended Side Angle Pose
25
s
Revolved Side Angle Pose
Set 3
1 round
45
s
Wide-Legged Forward Bend 1
45
s
Wide-Legged Forward Bend 2
45
s
Wide-Legged Forward Bend 3
45
s
Wide-Legged Forward Bend 4
50
s
Intense Side Stretch Pose
50
s
Intense Side Stretch Pose
Set 4
2 rounds
30
s
Standing Hand to Big Toe Pose 1
20
s
Standing Hand to Big Toe Pose 2
8
s
Standing Hand to Big Toe Pose 3
10
s
Extended One Foot Pose
Set 5
1 round
35
s
Half Bound Lotus Standing Forward Bend
35
s
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
s
Mountain Pose
8
s
Upward Salute
8
s
Standing Forward Bend
8
s
Standing Half Forward Bend
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
20
s
Chair Pose
8
s
Handstand
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
20
s
Warrior 1 Pose
20
s
Warrior 1 Pose
20
s
Warrior 2 Pose
20
s
Warrior 2 Pose
8
s
Handstand
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
ส่ง