การฝึกอบรม
вакуум
Author: Саша
เริ่มต้น
Set 1
1 round
30
s
Stomach Vacuum
rest: 10 s
30
s
Stomach Vacuum
rest: 15 s
30
s
Stomach Vacuum
rest: 15 s
30
s
Stomach Vacuum
rest: 15 s
30
s
Stomach Vacuum
rest: 15 s
30
s
Stomach Vacuum
rest: 15 s
30
s
Stomach Vacuum
rest after the set: 60 s
ส่ง