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Exercises
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อันดับ
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Author:
Степан
Фрэнк
เริ่มต้น
Set 1
1 round
30
s
Burpee
rest: 30 s
30
s
Push Up to Side Plank
rest: 30 s
30
s
Run
rest: 30 s
30
s
Side plank hip raises
rest: 30 s
30
s
Pike push-ups
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Knee Tuck Jump
rest: 30 s
30
s
Log Lift
rest: 30 s
30
s
Superman push hold
rest: 30 s
30
s
Lunge Jump
rest after the set: 120 s
Set 2
1 round
30
s
Burpee
rest: 30 s
30
s
Push Up to Side Plank
rest: 30 s
30
s
Run
rest: 30 s
30
s
Side plank hip raises
rest: 30 s
30
s
Pike push-ups
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Knee Tuck Jump
rest: 30 s
30
s
Log Lift
rest: 30 s
30
s
Superman push hold
rest: 30 s
30
s
Lunge Jump
rest after the set: 120 s
ส่ง