Training programs » Basic program for girls in the gym
Day 12
Set 1
3 rounds
15
ความถูกต้อง
Barbell Deadlift
rest: as much as you need
Set 2
3 rounds
20
ความถูกต้อง
Bulgarian split squats (each leg)
rest: as much as you need
Set 3
3 rounds
12
ความถูกต้อง
Elevated Cable Rows
rest: as much as you need
Set 4
3 rounds
12
ความถูกต้อง
Dumbbell Bench Press
rest: as much as you need
Set 5
3 rounds
12
ความถูกต้อง
Dumbbell Flyes
rest: as much as you need
ส่ง