Training programs » Basic program for girls in the gym
Day 10
Set 1
3 rounds
15
ความถูกต้อง
Bent Over Barbell Row
rest: as much as you need
Set 2
3 rounds
12
ความถูกต้อง
Close-Grip Front Lat Pulldown
rest: as much as you need
Set 3
3 rounds
15
ความถูกต้อง
Plie Dumbbell Squat
rest: as much as you need
Set 4
3 rounds
20
ความถูกต้อง
Barbell Lunge
rest: as much as you need
Set 5
3 rounds
20
ความถูกต้อง
Toe touch
rest: as much as you need
ส่ง