การฝึกอบรม
Hiit Workout 2
Author: Santiago Salas

abdominales piernas y pecho

เริ่มต้น
Set 1
4 rounds
30
s
Burpee
rest: 15 s
30
s
Lunge Jump
rest: 15 s
30
s
Walking High Knees
rest: 15 s
30
s
Reverse Lunge
rest: 15 s
30
s
Shoulder Tap
rest: 15 s
30
s
Seated Scissor Kick
rest: 15 s
30
s
Dive Bomber Push-Up
rest: 15 s
30
s
Spider Crawl
rest: 15 s
30
s
Jump squats
rest: 15 s, after the set 60 s
ส่ง