การลงทะเบียน
Sign in
library_books
Feed
people
People
dumbbell
การฝึกอบรม
date_range
โปรแกรม
insert_chart
ปล่อย
medal
ความสำเร็จ
format_list_bulleted
Exercises
trending_up
อันดับ
การฝึกอบรม
кардио дома от Thenx
Author:
Кирилл Кузаков
เริ่มต้น
Set 1
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 2
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 3
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 4
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 5
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 6
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 7
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 8
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
ส่ง