การฝึกอบรม
ноги
Author: Нызам Нызамов
เริ่มต้น
Set 1
1 round
30
s
Squats
rest: 10 s
30
s
Bodyweight Lunges (each leg)
rest: 10 s
30
s
Jump squats
rest: 10 s
30
s
Lunge Jump
rest after the set: 30 s
Set 2
1 round
30
s
Squats
rest: 10 s
30
s
Bodyweight Lunges (each leg)
rest: 10 s
30
s
Jump squats
rest: 10 s
30
s
Lunge Jump
rest after the set: 30 s
ส่ง