Обука
karın
Author: Beytullahkly
Старт
Set 1
2 rounds
40
сек
Plank on elbows with pelvic movement up and down
rest: 15 сек
40
сек
Air Bike
rest: 15 сек
40
сек
Seated Scissor Kicks
rest: 15 сек
40
сек
Tuck Crunch
rest: 15 сек
40
сек
Lying down leg raises
rest: 15 сек
40
сек
Mountain Climbers
rest: 15 сек
40
сек
Spider Crawl
rest: 15 сек
40
сек
Rest
Сенд