Обука
стрейчинг
Difficulty: normal
Pace: light
Author: Стас Бабженко
Старт
Set 1
1 round
25
сек
Big Toe Pose
25
сек
Standing Forward Bend
Set 2
2 rounds
25
сек
Extended Triangle Pose
25
сек
Revolved Triangle Pose
25
сек
Extended Side Angle Pose
25
сек
Revolved Side Angle Pose
Set 3
1 round
45
сек
Wide-Legged Forward Bend 1
45
сек
Wide-Legged Forward Bend 2
45
сек
Wide-Legged Forward Bend 3
45
сек
Wide-Legged Forward Bend 4
50
сек
Intense Side Stretch Pose
50
сек
Intense Side Stretch Pose
Set 4
2 rounds
30
сек
Standing Hand to Big Toe Pose 1
20
сек
Standing Hand to Big Toe Pose 2
8
сек
Standing Hand to Big Toe Pose 3
10
сек
Extended One Foot Pose
Set 5
1 round
35
сек
Half Bound Lotus Standing Forward Bend
35
сек
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
сек
Mountain Pose
8
сек
Upward Salute
8
сек
Standing Forward Bend
8
сек
Standing Half Forward Bend
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
8
сек
Downward-Facing Dog
20
сек
Chair Pose
8
сек
Handstand
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
8
сек
Downward-Facing Dog
20
сек
Warrior 1 Pose
20
сек
Warrior 1 Pose
20
сек
Warrior 2 Pose
20
сек
Warrior 2 Pose
8
сек
Handstand
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
8
сек
Downward-Facing Dog
Сенд