Прес в дома.

Обука

Прес в дома.

Author: Mihal

Set 1

1 round

45

сек

Butt Kicks

rest after the set: 15 сек

Set 2

1 round

45

сек

Burpee

rest after the set: 15 сек

Set 3

1 round

45

сек

Jumping jacks

rest after the set: 15 сек

Set 4

1 round

45

сек

Half Burpees

rest after the set: 15 сек

Set 5

1 round

45

сек

Lunge Jump

rest after the set: 15 сек

Set 6

1 round

45

сек

Squats

rest after the set: 15 сек

Set 7

1 round

45

сек

Mountain Climbers

rest after the set: 15 сек

Set 8

1 round

45

сек

Elbow plank with body turn

rest after the set: 15 сек

Set 9

1 round

45

сек

Seated knee tucks

rest after the set: 15 сек

Set 10

1 round

45

сек

Seated Scissor Kicks

rest after the set: 60 сек

Set 11

1 round

45

сек

Air Bike

rest after the set: 15 сек