Обука
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Старт
Set 1
3 rounds
10
Рок важења
Wide Grip Pull-Ups
rest: 60 сек
5
Рок важења
Wide-Grip Rear Pull-Ups
rest: 60 сек
5
Рок важења
Behind the neck pull-ups (the closest grip possible)
rest: 60 сек
5
Рок важења
Behind the neck pull-ups
rest: 60 сек
30
сек
L-sit hold on bar
rest: 60 сек
30
сек
Static push-up hold
rest: 60 сек, after the set 120 сек
Сенд