Обука
Пресс
Author: Вячеслав Добровечный
Старт
Set 1
3 rounds
45
сек
High Knee Jog
rest: 15 сек
45
сек
Russian Twist
rest: 15 сек
45
сек
Lying down leg raises
rest: 15 сек
45
сек
Bent-Knee Hip Raise
rest: 15 сек
90
сек
Leg raises (one by one)
rest: 15 сек
45
сек
Double crunches
rest: 15 сек
45
сек
Jumping jacks
rest: 15 сек, after the set 180 сек
Сенд