Обука
routine killer
Difficulty: normal
Pace: intense
Author: David74
Старт
Set 1
2 rounds
10
Рок важења
"Star" Crunch
10
Рок важења
Single arm "Star" Crunch
10
Рок важења
Single arm "Star" Crunch
10
Рок важења
Bent Knee Crunch
10
Рок важења
Bent Knee Crunch
10
сек
Hold raised legs and body
10
сек
Turning the body with the holding of raised legs
10
сек
Legs hold at a height of 15 cm
10
сек
Scissor Kick
10
Рок важења
Lying down leg raises
10
Рок важења
Lying down leg raises
10
Рок важења
Leg raises with a short amplitude
10
Рок важења
Laying down crossed leg raises
10
Рок важења
Laying down crossed leg raises
10
Рок важења
Lifting the body lying with the touch of socks at the top point
10
Рок важења
Crunches from the position of "cross" with the touch of heels
10
Рок важења
Seated knee tucks
10
сек
Seated straight legs hold
10
Рок важења
Seated knee tucks
10
сек
Seated straight legs hold
10
сек
Seated Scissor Kicks
20
Рок важења
Elbow plank with body turn
20
Рок важења
Plank on elbows with pelvic movement up and down
60
сек
Rest
super séance 👍🏻😅
Сенд