Training programs » Крис Хериа " Advanced "
ABS 26 день/ пт
Set 1
2 rounds
40
сек
Jumping jacks
rest: 10 сек
40
сек
High Knee Jog
rest: 10 сек
40
сек
Butt Kicks
rest: 20 сек, after the set 30 сек
Set 2
4 rounds
60
сек
Jump Rope
rest: 20 сек
40
сек
Burpee
rest: 20 сек
40
сек
Mountain Climbers
rest: 20 сек
40
сек
Air Bike
rest: 20 сек
40
сек
Seated knee tucks
rest: 20 сек
40
сек
Star toe touch sit-ups (each side)
rest: 20 сек
40
сек
Hold raised legs and body
rest: 20 сек
40
сек
Seated Scissor Kicks
rest: 20 сек
40
сек
Elbow plank with body turn
rest: 20 сек
60
сек
Plank
rest: 120 сек, after the set 60 сек
Сенд