Обука
отжимания
Author: 1 1
Старт
Set 1
1 round
3
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 2
1 round
6
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 3
1 round
9
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 4
1 round
12
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 5
1 round
15
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 6
1 round
18
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 7
1 round
21
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 8
1 round
24
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 9
1 round
27
Рок важења
Push-ups on handles
rest after the set: 60 сек
Set 10
1 round
30
Рок важења
Push-ups on handles
rest after the set: 60 сек
Сенд