Обука
Ноги, Спина
Author: Николай
Старт
Set 1
1 round
max
сек
Warm-up
rest after the set: 60 сек
Set 2
4 rounds
10
Рок важења
Lunge Jump
rest: 100 сек, after the set 120 сек
Set 3
4 rounds
10
Рок важења
x
20
kg
Squats
rest: 120 сек
Set 4
4 rounds
10
Рок важења
Hip Extension with Bands
rest: 90 сек, after the set 120 сек
Set 5
4 rounds
10
Рок важења
Behind the neck pull-ups
rest: 120 сек
Set 6
3 rounds
10
Рок важења
x
20
kg
Bent Over Two-Dumbbell Row With Palms In
rest: 100 сек, after the set 120 сек
Set 7
4 rounds
10
Рок важења
x
5
kg
Lying One-Arm Lateral Raise
rest: 100 сек, after the set 120 сек
Set 8
4 rounds
10
Рок важења
x
20
kg
Stiff-Legged Dumbbell Deadlift
rest: 100 сек, after the set 120 сек
Сенд