Обука
грудь трицепс
Author: Brin Baz
Старт
Set 1
1 round
5
Рок важења
Ring Dips
10
Рок важења
Wide hands push-ups
5
Рок важења
Slow dips
rest: as much as you need
10
Рок важења
Diamond Push-Ups
5
Рок важења
Straight bar dips
rest: as much as you need
10
Рок важења
Pseudo planche push ups
rest: as much as you need
10
Рок важења
Reverse T-bar dips
rest after the set: 60 сек
Set 2
1 round
5
Рок важења
Ring Dips
10
Рок важења
Wide hands push-ups
5
Рок важења
Slow dips
rest: as much as you need
10
Рок важења
Diamond Push-Ups
5
Рок важења
Straight bar dips
rest: as much as you need
10
Рок важења
Pseudo planche push ups
rest: as much as you need
10
Рок важења
Reverse T-bar dips
rest after the set: 60 сек
Set 3
1 round
5
Рок важења
Ring Dips
10
Рок важења
Wide hands push-ups
5
Рок важења
Slow dips
rest: as much as you need
10
Рок важења
Diamond Push-Ups
5
Рок важења
Straight bar dips
rest: as much as you need
10
Рок важења
Pseudo planche push ups
rest: as much as you need
10
Рок важења
Reverse T-bar dips
rest after the set: 60 сек
Set 4
1 round
5
Рок важења
Ring Dips
10
Рок важења
Wide hands push-ups
5
Рок важења
Slow dips
rest: as much as you need
10
Рок важења
Diamond Push-Ups
5
Рок важења
Straight bar dips
rest: as much as you need
10
Рок важења
Pseudo planche push ups
rest: as much as you need
10
Рок важења
Reverse T-bar dips
rest after the set: 60 сек
Set 5
1 round
5
Рок важења
Ring Dips
10
Рок важења
Wide hands push-ups
5
Рок важења
Slow dips
rest: as much as you need
10
Рок важења
Diamond Push-Ups
5
Рок важења
Straight bar dips
rest: as much as you need
10
Рок важења
Pseudo planche push ups
rest: as much as you need
10
Рок важења
Reverse T-bar dips
rest after the set: 60 сек
Сенд