Обука
Hiit Workout
Author: Santiago Salas

abdominales y piernas

Старт
Set 1
4 rounds
30
сек
Burpee
rest: 15 сек
30
сек
Mountain Climbers
rest: 15 сек
30
сек
Jump squats
rest: 15 сек
30
сек
plancha rodilla al codo contrario
rest: 15 сек
30
сек
frog squat
rest: 15 сек
30
сек
Seated knee tucks
rest: 15 сек
30
сек
kick sits
rest: 15 сек
30
сек
side jumps
rest: 15 сек
30
сек
Plank on elbows with pelvic movement up and down
rest: 15 сек, after the set 60 сек
Сенд