Обука
Мой гимн
Difficulty: easy
Pace: light
Author: AlSen
Старт
Set 1
2 rounds
9
сек
Mountain Pose
9
сек
Upward Salute
9
сек
Standing Half Forward Bend
9
сек
Standing Forward Bend
13
сек
Four-Limbed Staff Pose
13
сек
Upward-Facing Dog Pose
18
сек
Downward-Facing Dog
10
сек
Standing Half Forward Bend
10
сек
Standing Forward Bend
10
сек
Upward Salute
Set 2
1 round
9
сек
Mountain Pose
Сенд